Stefan Madej

Climbing blog

Menu

O mnie / kontakt
Portfolio
Sponsorzy
Szkoła wspinania

Szukaj:

O mnie / kontakt

Zapalony wspinacz, trener, fotograf i route setter. Z wykształcenia magister finansów na SGH 🙂

Jeśli jesteś zainteresowany współpracą, zachęcam do kontaktu:  
Mail: smadej@gmail.com

Share this:

Facebook
Pinterest

Dodaj do ulubionych:

Polubienie Wczytywanie...

Skomentuj Anuluj pisanie odpowiedzi

Dodaj swój komentarz...

Wprowadź swoje dane lub kliknij jedną z tych ikon, aby się zalogować:

E-mail (wymagane) (Adres nie będzie widoczny)

Podpis (wymagane)

Witryna internetowa

Komentujesz korzystając z konta WordPress.com. ( Wyloguj / Zmień )

Komentujesz korzystając z konta Google+. ( Wyloguj / Zmień )

Komentujesz korzystając z konta Twitter. ( Wyloguj / Zmień )

Komentujesz korzystając z konta Facebook. ( Wyloguj / Zmień )

w

Connecting to %s

Powiadamiaj mnie o nowych komentarzach poprzez e-mail.

Najnowsze wpisy

Zmiany, zmiany, zmiany…
Tarn i Rode – zestaw klasyczny
Batalion Skała i o pięknie tego sportu słów kilka…
Soczysty Sprint i inne…
Mistrzostwo Polski

Instagram

Time to hit my local (so only 250km away 😂) rocks! Climbing season in Polish Jura is fully on! 🔥🔥🔥 📷 from Goncerzyca - nice crag near Smoleń by @maciejostrowski 👌 . . . . . @evolv_worldwide @alpinsklep @patagonia #teamevolv #climbing #climb #climber #climbing_pictures_of_instagram #climbinglife #juramylove #liveclimbrepeat #power #motivation #jura #flow #wspinanie #season #fire #passion #sport #ilooveit #polishboy #climbing_is_my_passion #wspinaniepl

What do you think of modern routesetting? Indoor competitions are getting more and more different from any form of rock climbing. But is it bad? Or is indoor climbing starting to be an own, separate branch of sport and we should stop comparing it to rock climbing? On the 📷 by @szymonaksienionek you have a perfect example of what I mean by modern routesetting - boulder n.2 from CruxOpen semifinals. (Almost)only volumes and a lot about core power, balance and footwork. . . . @evolv_worldwide @alpinsklep #teamevolv #routesetting #rockclimbing #balance #boulder #bouldering #competition #comp #climbing #wspinanie #escalade #wspinaniepl #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #power #motivation #core #gym #indoor #sport #climber #focus

Fighting hard in the Crux Open finals! That was my favorite boulder! It required crimping, core strength and good controle on volumes. Probably I lacked the third thing and that's why I couldn't get to the top 😉. Anyway I had a lot of fun during the comp, especially competing with so strong, international crew - @lesfreresmawemmikybassa, @kiprasgb and @rolandsrugens who took the entire podium (in that order). Congrats guys and thanks for visiting Poland! Awesome 📷 by @lyczek . . . @evolv_worldwide @blackdiamond @alpinsklep #teamevolv #boulder #bouldering #competition #comp #climbing #wspinanie #escalade #wspinaniepl #polishboy #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #power #motivation #core #gym #indoor #sport #climber #focus

#tb to last spring trip to Margalef. @all_about_climbing entering big run out while tryig his project on Laboratori sector. Just seconds later, big van came and stopped just under the route forcing Leszek to either fall on it's roof, or finish the route. Luckilly he did the second and clipped the chain of Miguel el Casero 7c+. . . . @evolv_worldwide @alpinsklep @cragmagazine #teamevolv #tbt #climbing #climber #climb #climbinglife #climbing_lovers #climbing_pictures_of_instagram #margalef #escalada #onsight #redpoint #motivation #goals #wspinacz #wspinanie #c_l_i_m_b #sport #trip #rock #rockclimbing #nature #amuerte #strength #power #focus

Struggling with injury can be extremely frustrating and demotivating. Even if it's not very serious as in my case (at least I hope so🤞). So I'm working on my aerobic endurance (cirquits on jugs) and doing a lot of so called general physical preparation. Oh yes, and dreaming about rock climbing like this one on the 📷 by @maciejostrowski. Captured some time ago on Plan B - 8b in Frankenjura . . . @evolv_worldwide @blackdiamond @alpinsklep @cragmagazine #teamevolv #climbing #climber #climb #climbinglife #climbing_lovers #climbing_pictures_of_instagram #frankenjura #planb #germany #klettern #redpoint #injury #trainhardclimbhard #motivation #goals #powerendurance #wspinanie #c_l_i_m_b #wspinaniepl

@zalusewa ♥️😚 And happy Women's day Girls! 🌷 . . . #loveofmylive #love #womensday #climbing #girlswhoclimb #climbinggirl #wspinanie #dzienkobiet

Archiwum

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog na WordPress.com.

Opublikuj na

Anuluj

%d blogerów lubi to: