Stefan Madej

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Time to hit my local (so only 250km away 😂) rocks! Climbing season in Polish Jura is fully on! 🔥🔥🔥 📷 from Goncerzyca - nice crag near Smoleń by @maciejostrowski 👌 . . . . . @evolv_worldwide @alpinsklep @patagonia #teamevolv #climbing #climb #climber #climbing_pictures_of_instagram #climbinglife #juramylove #liveclimbrepeat #power #motivation #jura #flow #wspinanie #season #fire #passion #sport #ilooveit #polishboy #climbing_is_my_passion #wspinaniepl
What do you think of modern routesetting? Indoor competitions are getting more and more different from any form of rock climbing. But is it bad? Or is indoor climbing starting to be an own, separate branch of sport and we should stop comparing it to rock climbing? On the 📷 by @szymonaksienionek you have a perfect example of what I mean by modern routesetting - boulder n.2 from CruxOpen semifinals. (Almost)only volumes and a lot about core power, balance and footwork. . . . @evolv_worldwide @alpinsklep #teamevolv #routesetting #rockclimbing #balance #boulder #bouldering #competition #comp #climbing #wspinanie #escalade #wspinaniepl #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #power #motivation #core #gym #indoor #sport #climber #focus
Fighting hard in the Crux Open finals! That was my favorite boulder! It required crimping, core strength and good controle on volumes. Probably I lacked the third thing and that's why I couldn't get to the top 😉. Anyway I had a lot of fun during the comp, especially competing with so strong, international crew - @lesfreresmawemmikybassa, @kiprasgb and @rolandsrugens who took the entire podium (in that order). Congrats guys and thanks for visiting Poland! Awesome 📷 by @lyczek . . . @evolv_worldwide @blackdiamond @alpinsklep #teamevolv #boulder #bouldering #competition #comp #climbing #wspinanie #escalade #wspinaniepl #polishboy #climbinglife #climbing_is_my_passion #climbing_pictures_of_instagram #power #motivation #core #gym #indoor #sport #climber #focus
#tb to last spring trip to Margalef. @all_about_climbing entering big run out while tryig his project on Laboratori sector. Just seconds later, big van came and stopped just under the route forcing Leszek to either fall on it's roof, or finish the route. Luckilly he did the second and clipped the chain of Miguel el Casero 7c+. . . . @evolv_worldwide @alpinsklep @cragmagazine #teamevolv #tbt #climbing #climber #climb #climbinglife #climbing_lovers #climbing_pictures_of_instagram #margalef #escalada #onsight #redpoint #motivation #goals #wspinacz #wspinanie #c_l_i_m_b #sport #trip #rock #rockclimbing #nature #amuerte #strength #power #focus
Struggling with injury can be extremely frustrating and demotivating. Even if it's not very serious as in my case (at least I hope so🤞). So I'm working on my aerobic endurance (cirquits on jugs) and doing a lot of so called general physical preparation. Oh yes, and dreaming about rock climbing like this one on the 📷 by @maciejostrowski. Captured some time ago on Plan B - 8b in Frankenjura . . . @evolv_worldwide @blackdiamond @alpinsklep @cragmagazine #teamevolv #climbing #climber #climb #climbinglife #climbing_lovers #climbing_pictures_of_instagram #frankenjura #planb #germany #klettern #redpoint #injury #trainhardclimbhard #motivation #goals #powerendurance #wspinanie #c_l_i_m_b #wspinaniepl
@zalusewa ♥️😚 And happy Women's day Girls! 🌷 . . . #loveofmylive #love #womensday #climbing #girlswhoclimb #climbinggirl #wspinanie #dzienkobiet
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